Experience an extraordinary year of guidance with practices that are accessible for complete beginners and offer depth to experienced students of yoga. Abigail has designed a course with email prompts that bring personal insight of the 5 Elements. There are monthly group zoom meetings where you have the opportunity to share your experience and ask questions.The course allows you to be as interactive as you choose and involves; journaling prompts, self massage, breathing practices, yoga, meditation and diet so you will better understand yourself and directly experience how the ancient wisdom of Oriental Medicine is applicable to you in your life. Find out which element you are and how to balance each element so you live fully and in good health throughout the seasons. The course includes monthly emails with links to exclusive videos of yoga, meditation and pranayama relevant to each season and you individually. There are 10 interactive zoom sessions from 7pm - 9pm (London Time) on the following Thursdays: 

• 21st January 2021
• 18th February
• 18th March
• 22nd April
• 20th May
• 17th June
• 19th August
• 23rd September
• 21st October
• 25th November