Embrace your Second Spring

In honour of Menopause Awareness Month, the practitioners at Anahata have come together to create an interactive workshop that shares the best wisdom from Chinese Medicine, Ayurveda, local Celtic and Naturopathic traditions. Following the successful sell out event in 2025, the workshop is being repeated.

Whether you have chosen a hormone free transition or HRT, this workshop will inspire and nourish.  You have the opportunity to ask professionals directly what would be most effective for your particular menopause experience. Taster sessions will be available so you can evaluate for yourself the therapies that are most supportive for you. The event will change your understanding of menopause, allow you connect with others transitioning and give you a selection of affordable and effective tweaks to your lifestyle to ease this natural process in your life.